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Cocoa-Peanut Butter-Banana Smoothies
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
-
1
cup chocolate milk
-
1/4
cup creamy peanut butter
-
2
small bananas, sliced
-
3
to 5 ice cubes
-
1
cup Cocoa Puffs™ cereal, coarsely crushed*
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-
Keep a stash of disposable cups with lids so you can breakfast on the go or head outside.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 190mg
- 8%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 31g
- Protein
- 10g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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