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Cobb Salad
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
4
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Ingredients
Lemon Vinaigrette
-
1/2
cup vegetable oil
-
1/4
cup lemon juice
-
1
tablespoon red wine vinegar
-
2
teaspoons sugar
-
1/2
teaspoon salt
-
1/2
teaspoon ground mustard
-
1/4
teaspoon pepper
-
1/2
teaspoon Worcestershire sauce
-
1
clove garlic, finely chopped
Salad
-
6
cups bite-size pieces salad greens
-
2
cups cut-up cooked chicken
-
3
hard-cooked eggs, chopped
-
2
medium tomatoes, chopped (1 1/2 cups)
-
1
medium ripe avocado, pitted, peeled and chopped
-
1/4
cup crumbled blue cheese (1 oz)
-
4
slices bacon, crisply cooked, crumbled (1/4 cup)
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Steps
-
1
In tightly covered container, shake all vinaigrette ingredients. Refrigerate at least 1 hour to blend flavors.
-
2
Divide lettuce among 4 salad plates or shallow bowls. Arrange remaining salad ingredients in rows on lettuce. Serve with vinaigrette.
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-
The traditional way to serve a cobb salad is with the ingredients arranged in rows on lettuce as pictured.
-
Fry and crumble the bacon, and cook, cool and chop the eggs the night before you plan to serve this satisfying salad.
-
On a time budget? Look for crumbled blue cheese and ready-to-go salad blends at your grocery store.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 610
- Calories from Fat
- 440
- Total Fat
- 49g
- 76%
- Saturated Fat
- 10g
- 52%
- Trans Fat
- 0g
- Cholesterol
- 230mg
- 77%
- Sodium
- 650mg
- 27%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 30g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 4 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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