Skip to Content
Menu

Cobb Salad Wraps

  • Save Recipe
  • Prep 15 min
  • Total 15 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Updated Aug 8, 2011
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1 cup chopped deli rotisserie chicken (from 2-lb chicken)
  • 1 1/2 cups torn romaine lettuce
  • 1/4 cup blue cheese dressing
  • 1 small tomato, chopped (1/2 cup)
  • 2 tablespoons cooked real bacon bits (from 3-oz jar)
  • 1 hard-cooked egg, chopped
  • 2 flour tortillas (10 inch)
  • 1/2 avocado, peeled, sliced

Steps

  • 1
    In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
  • 2
    Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
  • 3
    Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    For extra blue cheese flavor, sprinkle crumbled blue cheese over the sandwich mixture before rolling up the wraps.
  • tip 2
    If you're not a fan of blue cheese dressing, feel free to substitute ranch dressing.
  • tip 3
    Make even quicker work of these wraps by picking up some of the ingredients from the grocery store salad bar.

Nutrition

590 Calories, 35g Total Fat, 32g Protein, 38g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
590
Calories from Fat
310
Total Fat
35g
54%
Saturated Fat
7g
35%
Trans Fat
1g
Cholesterol
185mg
61%
Sodium
930mg
39%
Potassium
710mg
20%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
21%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">