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Cobb Salad Wraps

 5 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!

Ingredients

1
cup chopped deli rotisserie chicken (from 2-lb chicken)
1 1/2
cups torn romaine lettuce
1/4
cup blue cheese dressing
1
small tomato, chopped (1/2 cup)
2
tablespoons cooked real bacon bits (from 3-oz jar)
1
hard-cooked egg, chopped
2
flour tortillas (10 inch)
1/2
avocado, peeled, sliced

Directions

  • 1 In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
  • 2 Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
  • 3 Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.

Expert Tips

For extra blue cheese flavor, sprinkle crumbled blue cheese over the sandwich mixture before rolling up the wraps.

If you're not a fan of blue cheese dressing, feel free to substitute ranch dressing.

Make even quicker work of these wraps by picking up some of the ingredients from the grocery store salad bar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
590
Calories from Fat
310
% Daily Value
Total Fat
35g
54%
Saturated Fat
7g
35%
Trans Fat
1g
Cholesterol
185mg
61%
Sodium
930mg
39%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
21%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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