Classic Italian Chopped Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Ingredients

1
bag (5.5 oz) spring mix and baby spinach blend (about 5 cups)
1/3
cup drained mild banana pepper rings
1
medium tomato, seeded, chopped (about 1 cup)
3
oz salami, chopped (about 3/4 cup)
4
oz provolone cheese, cut into 1/2-inch cubes (about 3/4 cup)
1 1/2
cups Caesar-flavored croutons (from 5.5-oz bag)
1/3
cup red wine vinegar dressing

Directions

Directions

  • 1 In large bowl, toss all ingredients except dressing. Pour dressing over salad; toss to thoroughly coat. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)
Calories
180
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
30mg
9%
Sodium
590mg
25%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
3g
3%
Protein
10g
10%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.