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Classic Guacamole
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-
Prep
20
min
-
Total
20
min
-
Servings
12
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Ingredients
-
2
large ripe avocados, pitted, peeled and mashed
-
2
medium tomatoes, finely chopped (1 1/2 cups)
-
2
medium jalapeño chiles, seeded, finely chopped
-
1
medium onion, chopped (1/2 cup)
-
1
clove garlic, finely chopped
-
2
tablespoons finely chopped fresh cilantro
-
2
tablespoons lime or lemon juice
-
1/2
teaspoon salt
-
Dash pepper
-
Bugles® snacks or tortilla chips, if desired
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Nutrition Facts
Serving Size:
1 Serving (about 1/4 Cup)
- Calories
- 50
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 0g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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