Classic Guacamole

  • Prep 20 min
  • Total 20 min
  • Servings 12

Ingredients

  • 2 large ripe avocados, pitted, peeled and mashed
  • 2 medium tomatoes, finely chopped (1 1/2 cups)
  • 2 medium jalapeño chiles, seeded, finely chopped
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons lime or lemon juice
  • 1/2 teaspoon salt
  • Dash pepper
  • Bugles® snacks or tortilla chips, if desired

Steps

  • 1
    Mix all ingredients except snacks or chips in medium bowl.
  • 2
    Serve with snacks or chips.

Nutrition Facts

Serving Size: 1 Serving (about 1/4 Cup)
Calories
50
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
190mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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