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Prep 20min
Total20min
Servings4
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Ingredients
4
boneless skinless chicken breasts (4 oz each)
1/2
teaspoon salt-free seasoning blend
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons white or flavored vinegar
1/2
teaspoon garlic powder
4
whole wheat English muffins, split
4
slices (3/4 oz each) fat-free mozzarella cheese product
4
thin slices red onion
1
plum (Roma) tomato, cut into 8 slices
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Steps
1
Heat closed medium-size contact grill for 5 minutes. Sprinkle chicken with seasoning blend. Place chicken on grill. Close grill; cook 4 to 5 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
2
Meanwhile, in small bowl, mix mayonnaise, vinegar and garlic powder. Spread on English muffin halves. Place chicken on bottoms of English muffins. Top with cheese, onion, tomato and tops of muffins.
3
Place sandwiches on grill. Close grill, pressing to flatten sandwiches; cook 2 to 3 minutes or until sandwiches are toasted.
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Regular tomatoes can be substituted for the plum tomatoes but may add more moisture to the sandwiches during grilling.
Try this with other types of cheese, such as reduced-fat Swiss, provolone or Cheddar.
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