Four ingredients and five minutes is all you’ll need to wrap up this delicious citrus-peach smoothie garnished with blueberries.
container (8 ounces) lemon fat-free yogurt
cup unsweetened frozen, fresh or canned (drained) sliced peaches
cup calcium-fortified orange juice
tablespoons blueberries, if desired
Place yogurt, peaches and orange juice in blender. Cover and blend on high
speed about 30 seconds or until smooth.
Pour mixture into glasses. Garnish with blueberries.
Susan S. Shares her Recipe
"When I was very fatigued, I used any fruit I had on hand to make this quick
smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds
extra color and flavor that is so good with the lemon and peach."
High in calcium and vitamin C
A Note FROM Dr. Ghosh
Orange juice is a well-known source of vitamin C. When eaten with a food containing
iron, the vitamin C in foods can improve iron absorption to help prevent anemia.
Having a diet high in vitamin C also decreases the risk of infections and helps heal
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.