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Prep 5min
Total5min
Servings3
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Ingredients
1
container (8 ounces) lemon fat-free yogurt
1
cup unsweetened frozen, fresh or canned (drained) sliced peaches
3/4
cup calcium-fortified orange juice
3
tablespoons blueberries, if desired
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Steps
1
Place yogurt, peaches and orange juice in blender. Cover and blend on high
speed about 30 seconds or until smooth.
2
Pour mixture into glasses. Garnish with blueberries.
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Susan S. Shares her Recipe
"When I was very fatigued, I used any fruit I had on hand to make this quick
smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds
extra color and flavor that is so good with the lemon and peach."
High in calcium and vitamin C
A Note FROM Dr. Ghosh
Orange juice is a well-known source of vitamin C. When eaten with a food containing
iron, the vitamin C in foods can improve iron absorption to help prevent anemia.
Having a diet high in vitamin C also decreases the risk of infections and helps heal
wounds.
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Nutrition Facts
Serving Size:1 Serving
Calories
100
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
40mg
Potassium
350mg
Total Carbohydrate
22g
Dietary Fiber
1g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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