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Citrus-Pasta Salad
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-
Prep
20
min
-
Total
1
hr
20
min
-
Servings
2
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Ingredients
-
1
box (9 oz) frozen cut broccoli
-
1/4
cup fat-free mayonnaise or salad dressing
-
1
teaspoon grated orange peel
-
1
tablespoon orange juice
-
1/4
teaspoon salt
-
3/4
cup cooked medium pasta shells
-
2
large radishes, sliced
-
1
medium orange, peeled, sectioned and seeded
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Steps
-
1
Cook and drain broccoli as directed on package. Rinse with cold water to cool; drain.
-
2
In medium bowl, mix mayonnaise, orange peel, orange juice and salt. Stir in pasta, radishes, orange sections and broccoli.
-
3
Cover and refrigerate at least 1 hour until chilled.
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-
If you aren’t a fan of radishes, use 1/2 cup chopped cucumber instead.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 620mg
- 26%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 11g
- Protein
- 7g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 70%
- 70%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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