Citrus-Pasta Salad

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 2

Ingredients

Ingredients

1
box (9 oz) frozen cut broccoli
1/4
cup fat-free mayonnaise or salad dressing
1
teaspoon grated orange peel
1
tablespoon orange juice
1/4
teaspoon salt
3/4
cup cooked medium pasta shells
2
large radishes, sliced
1
medium orange, peeled, sectioned and seeded

Directions

Directions

  • 1 Cook and drain broccoli as directed on package. Rinse with cold water to cool; drain.
  • 2 In medium bowl, mix mayonnaise, orange peel, orange juice and salt. Stir in pasta, radishes, orange sections and broccoli.
  • 3 Cover and refrigerate at least 1 hour until chilled.

Notes










Tips

Expert Tips

If you aren’t a fan of radishes, use 1/2 cup chopped cucumber instead.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Total Carbohydrate
34g
11%
Dietary Fiber
7g
28%
Sugars
11g
Protein
7g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.