San Francisco Cioppino

Looking for a seafood dinner? Then check out this cioppino recipe made using fish and vegetables that’s ready in less than an hour.

  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6

Ingredients

1
tablespoon vegetable oil
3
medium onions, chopped (1 1/2 cups)
6
cloves garlic, finely chopped
1
cup chopped fresh parsley
1
can (28 oz) whole tomatoes, undrained
1
can (14.5 oz) stewed tomatoes, undrained
1
can (8 oz) no-salt-added tomato sauce
3/4
cup dry white wine or fish broth
2
teaspoons dried basil leaves
1/4
teaspoon pepper
12
small clams in the shell, washed
1
lb fresh halibut or cod, cut into 1 1/2-inch pieces
1
lb uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
6
oz chopped cooked crabmeat, cartilage removed
French bread slices, if desired

  • 1 In 5-quart Dutch oven, heat oil over medium-high heat. Cook onions, garlic and parsley in oil 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  • 2 Stir in whole and stewed tomatoes, tomato sauce, wine, basil and pepper, breaking up tomatoes with a fork. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally.
  • 3 Return to boiling. Stir in clams and halibut; cover and simmer over medium heat 4 to 6 minutes or until clam shells open and fish flakes easily with a fork. Stir in shrimp; cover and simmer until shrimp are pink and firm.
  • 4 Stir in crabmeat. Simmer uncovered about 5 minutes or until thoroughly heated. Serve with bread to dip into broth.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
180mg
180%;
Sodium
670mg
670%;
Total Carbohydrate
20g
20%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
45%;
Calcium
15%;
Iron
40%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.