Cinnamon Sugar Pumpkin Seeds

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1 1/2
cups pumpkin seeds, rinsed and patted dry with paper towels
2
tablespoons butter, melted
2
tablespoons sugar
1 1/2
teaspoons ground cinnamon

Directions

Directions

  • 1 Heat oven to 325°F.
  • 2 In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
  • 3 Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Notes










Tips

Expert Tips

Rinse off as much of the pulp as you can from the seeds, but don’t worry if a small amount remains.

Add a little bit of salt for a sweet and salty twist.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
348.1
% Daily Value
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Cholesterol
15.3mg
5%
Sodium
4.3mg
0%
Total Carbohydrate
12.3g
4%
Dietary Fiber
3.4g
14%
Sugars
7.0g
Protein
14.7g
% Daily Value*:
Vitamin C
1.60%
2%
Calcium
3.40%
3%
Iron
24.20%
24%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.