From Betty's Soul Food Collection... Pop some style by mixing popcorn into peanuts, raisins, healthy Cheerios® and just enough sweetness to make everyone smile.
cups popped microwave popcorn (from 3-oz bag)
cups Cheerios™ cereal
cup honey-roasted peanuts
cup light corn syrup
tablespoons butter or margarine
teaspoon ground cinnamon
Heat oven to 350°F. Remove and discard unpopped kernels from popped popcorn. In large bowl, mix popcorn, cereal, peanuts and raisins; set aside.
In 1-quart saucepan, heat corn syrup, honey, butter and cinnamon to boiling. Remove from heat; stir in vanilla. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
Bake 15 minutes, stirring occasionally. Cool pan on cooling rack, stirring occasionally. Store loosely covered.
Cinnamon-Oat Snack: If you're not a peanut fan, omit peanuts and increase cereal to 6 cups.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.