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Cinnamon Overnight Oatmeal

Looking for a filling cereal recipe? Then check out this nutty oats recipe for breakfast that can be prepared easily by cooking it overnight in a slow cooker.

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Prep Time 10 min
Total Time 7 hr 10 min
Servings 4

Ingredients

1: cup steel-cut oats

1/4: cup packed brown sugar

1/8: teaspoon salt

3 1/4: cups water

1/2: cup half-and-half

1/2: cup diced dried fruits and raisins (from 7-oz bag)

1: teaspoon ground cinnamon

1/3: cup chopped walnuts, if desired

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Directions

1 Spray 3- to 4-quart slow cooker with cooking spray. Place oats, brown sugar and salt in slow cooker. Cover with water and half-and-half. Stir to mix slightly.
2 Cover; cook on Low heat setting 7 to 8 hours.
3 Stir in dried fruits and cinnamon. Top with walnuts.

EXPERT TIPS

Expert Tips

Steel-cut oats, also known as Scottish or Irish oats, are kernels of the oat sliced lengthwise. They require a longer cooking time, typically 20 minutes on the stove-top. Starting the oatmeal in the slow cooker the night before allows you to have a scrumptious breakfast ready and waiting first thing in the morning.

Whole Grain Serving: 1

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 100mg; 100%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 4g 4% Sugars 23g 23% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/27/2011 9:02:14 PM REPORT ABUSE tumer2 said:

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I had company with 3 small cchildren I fixed this oatmeal & thay loved it so did the adults, It is a good thing I made a double batch didn't have to hurry in the morning

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