Chutney-Salmon Salad

Looking for a seafood recipe? Then check out this delicious chutney-salmon salad that’s ready in just 10 minutes – perfect for a dinner.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

2
cans (6 ounces each) skinless boneless salmon, drained and flaked
3
cups broccoli slaw
2/3
cup mayonnaise or salad dressing
1/3
cup chutney
1/4
cup dry-roasted peanuts, chopped
  • 1 Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl.
  • 2 Stir in peanuts just before serving.

Expert Tips

For some tasty variations on this recipe, use canned crabmeat in place of the salmon and try different kinds of chutney. Sprinkle with chopped soy nuts, sunflower nuts or toasted walnuts or pecans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
350),
% Daily Value
Total Fat
39g
39%
(Saturated Fat
6g,
6%
),
Cholesterol
70mg
70%;
Sodium
750mg
750%;
Total Carbohydrate
14g
14%
(Dietary Fiber
3g
3%
),
Protein
22g
22%
;
% Daily Value*:
Iron
10%;
Exchanges:
3 Vegetable; 2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.