Chunky Veggie Breakfast Hash

Hash for breakfast? Yes! This meatless version is amazing. Add whole wheat toast on the side.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

1
tablespoon canola or soybean oil
1
medium yellow bell pepper, chopped (3/4 cup)
4
medium green onions, chopped (1/4 cup)
2
tablespoons chopped fresh chives
1 1/2
cups fat-free egg product
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
3/4
lb unpeeled small red potatoes, cooked, cut into fourths
1
box (9 oz) Green Giant™ frozen baby sweet peas, thawed
1
large tomato, seeded, chopped (1 cup)
1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)

  • 1 In 10-inch skillet, heat oil over medium heat. Add bell pepper, onions and chives; cook about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • 2 Stir in egg product and dill weed. Cook 3 to 4 minutes, stirring occasionally, until eggs are thickened throughout but still moist. Stir in potatoes and peas. Cook until hot.
  • 3 To serve, top hash with tomato, yogurt and cheese.

Expert Tips

Choline, a vitamin-like substance, is necessary to make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Eggs are a source of choline.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
390mg
390%;
Total Carbohydrate
31g
31%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
60%;
Calcium
25%;
Iron
25%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.