Chunky Veggie Breakfast Hash

Chunky Veggie Breakfast Hash

Hash for breakfast? Yes! This meatless version is amazing. Add whole wheat toast on the side.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
tablespoon canola or soybean oil
1
medium yellow bell pepper, chopped (3/4 cup)
4
medium green onions, chopped (1/4 cup)
2
tablespoons chopped fresh chives
1 1/2
cups fat-free egg product
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
3/4
lb unpeeled small red potatoes, cooked, cut into fourths
1
box (9 oz) Green Giant® frozen baby sweet peas, thawed
1
large tomato, seeded, chopped (1 cup)
1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
  1. In 10-inch skillet, heat oil over medium heat. Add bell pepper, onions and chives; cook about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  2. Stir in egg product and dill weed. Cook 3 to 4 minutes, stirring occasionally, until eggs are thickened throughout but still moist. Stir in potatoes and peas. Cook until hot.
  3. To serve, top hash with tomato, yogurt and cheese.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Choline Crazy
Choline, a vitamin-like substance, is necessary to make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Eggs are a source of choline.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 390mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 6g,
    • Sugars 9g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.