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Chunky Vegetable Chili

Fresh vegetables, canned beans and zesty spices combine to create a hearty chili.

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( 62 Ratings)

62 Ratings

5 Stars 55%

4 Stars 31%

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1 Stars

Member Reviews ( 12 )

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

2: medium potatoes, cubed (2 cups)

1: medium onion, chopped (1/2 cup)

1: small yellow bell pepper, chopped (1/2 cup)

1: tablespoon chili powder

1: teaspoon ground cumin

1: can (28 oz) Muir Glen® organic crushed tomatoes with basil, undrained

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (8 oz) Muir Glen® orgainic tomato sauce

1: medium zucchini, cubed (1 cup)

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Directions

1 In 4-quart Dutch oven, heat all ingredients except zucchini to boiling, breaking up tomatoes and stirring occasionally. Reduce heat; cover and simmer 13 minutes.
2 Stir in zucchini. Cover; simmer 5 to 7 minutes or until zucchini is tender.

EXPERT TIPS

Expert Tips

Serve with an assortment of condiments, such as sour cream, shredded Cheddar cheese and sliced ripe olives.

You can use a variety of beans in this family-favorite chili. Pinto, navy and kidney beans all are delicious additions.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 35 ),

% Daily Value

Total Fat: 4 g; 4 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 1250 mg; 1250 %;
Total Carbohydrate: 92 g; 92 %
(Dietary Fiber 21 g 21 % ),
Protein: 24 g; 24 %

% Daily Value*:

Vitamin A: 42%;
Vitamin C: 82%;
Calcium: 22%;
Iron: 48%;

Exchanges:

5 Starch; 2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 12 Reviews View All

Posted 1/4/2013 1:42:33 PM REPORT ABUSE jaronticia said:

Rating:

Really really good! the kids loved it! I added 1 cup of water ... too thick to my taste... Good winter meal! very easy to make!

This reply was: Helpful Inspiring

Posted 1/26/2012 5:04:44 PM REPORT ABUSE plumwood5 said:

Rating:

my fam loved it! Have a vegetarian teenager and the beans provide great protein source, very filling. I, too, added corn and the kids like to top with cheese and sour cream

This reply was: Helpful Inspiring