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Recipe

Chunky Vegetable Chili

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Fresh vegetables, canned beans and zesty spices combine to create a hearty chili.

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( 61 Ratings)

61 Ratings

5 Stars 54%

4 Stars 31%

3 Stars

2 Stars

1 Stars

Member Reviews ( 11 )

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PREP TIME 10 Min
TOTAL TIME 30 Min
SERVINGS 4

2: medium potatoes, cubed (2 cups)

1: medium onion, chopped (1/2 cup)

1: small yellow bell pepper, chopped (1/2 cup)

1: tablespoon chili powder

1: teaspoon ground cumin

1: can (28 oz) Muir Glen® organic crushed tomatoes with basil, undrained

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (8 oz) Muir Glen® orgainic tomato sauce

1: medium zucchini, cubed (1 cup)

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1 In 4-quart Dutch oven, heat all ingredients except zucchini to boiling, breaking up tomatoes and stirring occasionally. Reduce heat; cover and simmer 13 minutes.
2 Stir in zucchini. Cover; simmer 5 to 7 minutes or until zucchini is tender.

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Nutrition Information:

1 Serving (1 Serving)

Calories 450

(Calories from Fat 35 ),

Total Fat 4 g

(Saturated Fat 1 g,

Cholesterol 0mg;
Sodium 1250 mg;
Total Carbohydrate 92 g

(Dietary Fiber 21 g,

Protein 24 g;

Percent Daily Value*:

Vitamin A 42 %;
Vitamin C 82 %;
Calcium 22 %;
Iron 48 %;

Exchanges:

5 Starch;
2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 11 Reviews View All

Posted 1/26/2012 5:04:44 PM REPORT ABUSE plumwood5 said:

Rating:

my fam loved it! Have a vegetarian teenager and the beans provide great protein source, very filling. I, too, added corn and the kids like to top with cheese and sour cream

This reply was: Helpful Inspiring

Posted 10/15/2010 1:41:57 PM REPORT ABUSE KatieR said:

Rating:

This was delicious! i did substitute the chick peas for red kidney and add corn. ♥

This reply was: Helpful Inspiring

Posted 8/4/2010 9:21:10 AM REPORT ABUSE jharmon said:

Rating:

We liked it but I made a few changes. I added kidney beans instead of chick peas. I replaced the seasonings with a half a packet of chili seasoning. I also added a can of corn.

This reply was: Helpful Inspiring