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Chunky Tomato Soup

Put a spin on creamy tomato soup! Every spoonful is loaded with chunks of celery, carrots and tomatoes.

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Prep Time 15 min
Total Time 1 hr 35 min
Servings 8

Ingredients

2: tablespoons olive or vegetable oil

2: cloves garlic, finely chopped

2: medium stalks celery, coarsely chopped (1 cup)

2: medium carrots, coarsely chopped (1 cup)

2: cans (28 oz each) Italian-style (plum) tomatoes, undrained

2: cups water

1: teaspoon dried basil leaves

1/2: teaspoon pepper

1: carton (32 oz) Progresso® chicken broth (4 cups)

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Directions

1 Heat oil in 5- to 6-quart Dutch oven over medium-high heat. Cook garlic, celery and carrots in oil 5 to 7 minutes, stirring frequently, until carrots are crisp-tender.
2 Stir in tomatoes, breaking up tomatoes coarsely. Stir in water, basil, pepper and broth. Heat to boiling; reduce heat to low.
3 Cover and simmer 1 hour, stirring occasionally.

EXPERT TIPS

Expert Tips

Two 14-ounce cans of vegetable broth can be substituted for the chicken broth to create a true vegetarian soup.

Hot grilled Cheddar cheese sandwiches make a great partner for this veggie soup. Tall glasses of ice-cold milk and a couple of chocolate chip cookies are all you need to serve up lunch!

Give this soup a dash of restaurant pizzazz by topping each bowl with chopped fresh basil and curls of Parmesan cheese.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 95
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 0mg; 0%;
Sodium: 760mg; 760%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 3g 3% ),
Protein: 4g; 4%

% Daily Value*:

Iron: 8%;

Exchanges:

2 Vegetable; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/9/2010 6:21:07 AM REPORT ABUSE Chejon said:

Rating:

This recipe is excellent for dieters--low in calories, and nice and warm. It is WAY better than canned soup, however, for non-dieters, it is pretty good, but not fabulous.

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