Chunky Tomato-Bean Soup

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

1
tablespoon olive or vegetable oil
1
large onion, chopped (1 cup)
2
medium carrots, chopped (1 cup)
1/3
cup sun-dried tomatoes in oil, cut into thin strips
2
cans (15 oz each) Progresso™ cannellini beans, undrained
2
cans (14.5 oz each) diced tomatoes with basil, garlic and oregano, undrained
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/8
teaspoon pepper
1/4
teaspoon dried thyme leaves
1/2
cup shredded Asiago cheese (2 oz)

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Cook onion and carrots in oil about 5 minutes, stirring occasionally, until softened.
  • 2 Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cook uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender. Top individual servings with cheese.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)
Calories
330
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
1880mg
1880%;
Total Carbohydrate
42g
42%
(Dietary Fiber
11g
11%
  Sugars
9g
9%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
25%;
Calcium
25%;
Iron
35%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.