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Chunky Guacamole

Bits of tomato and onion add color and crunch to homemade guacamole.

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 (6) 1 Reviews
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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 16

Ingredients

2
large avocados (about 1 lb), pitted, peeled and cubed
1
tablespoon fresh lime juice
1/2
teaspoon salt
Dash ground red pepper (cayenne)
1
medium tomato, seeded, chopped
1
clove garlic, finely chopped
2
tablespoons finely chopped white onion
1
teaspoon chopped fresh cilantro, if desired
Tortilla chips, as desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, coarsely mash avocados, lime juice, salt and ground red pepper using pastry blender or fork.
  • 2 Reserve 2 tablespoons chopped tomato for garnish. Stir remaining tomato, garlic and onion into avocado mixture. Spoon into serving bowl. Sprinkle top with reserved 2 tablespoons tomato and the cilantro. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

Use a 6-oz package frozen avocado dip, thawed, in place of the fresh avocados.

To keep guacamole from darkening in the refrigerator, press plastic wrap directly onto its surface. Stir before serving.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
3g
3%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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