Chow Mein Stir-fry

Chow Mein Stir-fry

Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1
tablespoon oil
2
cups fresh small broccoli florets
2
cups diagonally sliced celery
1
cup fresh baby carrots, quartered lengthwise
1
large onion, cut into thin wedges
1
(8-oz.) pkg. (3 cups) sliced mushrooms
1
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
4
oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
4
cups chow mein noodles
  1. Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
  2. Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
In a hurry? Choose pre-cut vegetables from the grocery store salad bar. Pick up the garnishes as well, such as roasted salted sunflower seeds and chopped green onions.
Recipe Fact
In this stir-fry, the flavors of celery and soy and the crunch of chow mein noodles will remind you of take-out chow mein, that ever-popular, American-Chinese original.
Ingredient Info
Look for sesame-ginger stir-fry sauce in the Asian foods section of the grocery store. If you prefer a vegan sauce, read the labels carefully. Some stir-fry sauces are seasoned with fish or oyster sauce.

Nutrition Information:

1 Serving (1 serving)
  • Calories 410
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 3g,),
  • Cholesterol 0mg;
  • Sodium 1400mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 7g,
    • Sugars 19g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 1 1/2 Fruit;
    • 3 Other Carbohydrate;
    • 2 Vegetable;
    • 3 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.