Savor the seductive aromas and flavors of India with this peppy tomato salad.
medium (1 pound) tomatoes, chopped
cup dry-roasted unsalted peanuts, coarsely chopped
cup finely chopped fresh cilantro
to 3 fresh Thai, serrano or cayenne chilies, finely chopped
tablespoon vegetable oil
teaspoon black or yellow mustard seed
Mix all ingredients except oil and mustard seed in medium bowl.
Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
Pour hot oil mixture over tomato mixture; toss well.
Use an assortment of colorful tomatoes for great eye appeal and flavor.
This flavorful tomato salad is excellent as an accompaniment to any meal or served on crisp greens for a light, refreshing summer dish.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 70 ),
% Daily Value
- Total Fat
- 8 g
- 8 %
- (Saturated Fat
- 1 g,
- 1 %
- 310 mg
- 310 %;
- Total Carbohydrate
- 11 g
- 11 %
- (Dietary Fiber
- 2 g
- 2 %
- 4 g
- 4 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.