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Chopped Tomato Salad (Tamatar Nu Salade)

 3 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

Savor the seductive aromas and flavors of India with this peppy tomato salad.

Ingredients

3
medium (1 pound) tomatoes, chopped
1/4
cup dry-roasted unsalted peanuts, coarsely chopped
1/4
cup finely chopped fresh cilantro
1
tablespoon sugar
2
to 3 fresh Thai, serrano or cayenne chilies, finely chopped
1/2
teaspoon salt
1
tablespoon vegetable oil
1
teaspoon black or yellow mustard seed

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  • 1 Mix all ingredients except oil and mustard seed in medium bowl.
  • 2 Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  • 3 Pour hot oil mixture over tomato mixture; toss well.

Expert Tips

Use an assortment of colorful tomatoes for great eye appeal and flavor.

This flavorful tomato salad is excellent as an accompaniment to any meal or served on crisp greens for a light, refreshing summer dish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
310 mg
310 %;
Total Carbohydrate
11 g
11 %
(Dietary Fiber
2 g
2 %
),
Protein
4 g
4 %
;
% Daily Value*:
Vitamin A
22%;
Vitamin C
100%;
Calcium
2%;
Iron
4%;
Exchanges:
2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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