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Chopped Tomato Salad (Tamatar Nu Salade)
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-
Prep
15
min
-
Total
20
min
-
Servings
4
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Ingredients
-
3
medium (1 pound) tomatoes, chopped
-
1/4
cup dry-roasted unsalted peanuts, coarsely chopped
-
1/4
cup finely chopped fresh cilantro
-
1
tablespoon sugar
-
2
to 3 fresh Thai, serrano or cayenne chilies, finely chopped
-
1/2
teaspoon salt
-
1
tablespoon vegetable oil
-
1
teaspoon black or yellow mustard seed
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Steps
-
1
Mix all ingredients except oil and mustard seed in medium bowl.
-
2
Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
-
3
Pour hot oil mixture over tomato mixture; toss well.
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-
Use an assortment of colorful tomatoes for great eye appeal and flavor.
-
This flavorful tomato salad is excellent as an accompaniment to any meal or served on crisp greens for a light, refreshing summer dish.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 125
- Calories from Fat
- 70
- Total Fat
- 8 g
- Cholesterol
- 0mg
- Sodium
- 310 mg
- Potassium
- 360 mg
- Total Carbohydrate
- 11 g
- Protein
- 4 g
- Vitamin A
- 22%
- 22%
- Vitamin C
- 100%
- 100%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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