Chopped Salad with Lime-Cilantro Vinaigrette

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Ingredients

Salad

1
head iceberg lettuce, chopped
1
bunch fresh spinach, stems removed, chopped
1/2
cup chopped carrots
1/2
cup sliced radishes
2
oranges, peeled, sectioned and chopped
1/4
cup chopped pecans, toasted

Vinaigrette

1
cup fresh cilantro leaves
1/2
cup lime juice
1/2
cup orange juice
1/3
cup olive oil
1
clove garlic, finely chopped
2
tablespoons honey
1/2
teaspoon salt
1/4
teaspoon pepper

Directions

Directions

  • 1 In large bowl, toss all salad ingredients, or arrange lettuce and spinach on serving platter and layer carrots, radishes, oranges and pecans on top.
  • 2 In blender, place all vinaigrette ingredients. Cover; blend on high speed until smooth. Drizzle over salad or serve on the side.

Notes










Tips

Expert Tips

For a tasty salad topper, cut flour tortillas into thin strips; place on ungreased cookie sheet. Brush with olive oil and sprinkle with salt. Bake at 400°F for 5 to 8 minutes or until crisp and browned.

Add vegetables to your heart’s content—try bell peppers or tomatoes, for example…the variations are endless.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
227.7
% Daily Value
Total Fat
15.5g
24%
Saturated Fat
2.0g
10%
Sodium
258.8mg
11%
Total Carbohydrate
22.8g
8%
Dietary Fiber
4.6g
18%
Sugars
15.7g
Protein
3.7g
% Daily Value*:
Vitamin C
118%
118%
Calcium
11.10%
11%
Iron
12.80%
13%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.