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Chocolate Souffle Cakes

 7 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 8
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Yoplait® 99% Fat Free creamy vanilla yogurt provides a simple addition to these chocolate soufflé cakes – served with whipped topping - a delicious dessert.

Ingredients

Cakes

1
oz sweet baking chocolate
1
tablespoon margarine or butter
1
teaspoon instant espresso coffee (dry)
2
egg whites
2
whole eggs, separated
1
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/2
cup granulated sugar
1/4
cup packed brown sugar
1/4
cup Gold Medal™ all-purpose flour
1/4
cup baking cocoa
1/4
teaspoon ground cinnamon

Topping

1/4
cup chocolate-flavored syrup
4
teaspoons powdered sugar
1/2
teaspoon instant espresso coffee (dry)
Cool Whip™ fat-free frozen whipped topping, thawed, if desired

Directions

  • 1 Heat oven to 375°F. Spray bottoms only of 8 jumbo muffin cups or 10 ounce (large size) custard cups with cooking spray. In 1-quart saucepan, heat chocolate, margarine and 1 teaspoon coffee over low heat, stirring constantly, until melted and smooth; cool slightly.
  • 2 In medium bowl, beat 4 egg whites with electric mixer on high speed until stiff peaks form; set aside.
  • 3 In another medium bowl, beat egg yolks and yogurt on medium speed until blended. Gradually beat in granulated sugar, brown sugar and chocolate mixture. Stir in flour, cocoa and cinnamon just until blended. Fold in egg whites. Spoon into muffin cups.
  • 4 Bake 20 to 22 minutes or until firm to the touch. Cool 5 minutes (centers of cakes will sink slightly). Remove from muffin cups to cooling rack. Cool 15 minutes.
  • 5 In 1-quart saucepan, heat syrup, powdered sugar and 1/2 teaspoon coffee over low heat, stirring constantly, until smooth.
  • 6 Place cakes on individual plates. Drizzle with topping. Serve with whipped topping.

Expert Tips

For an extra-special dress-up that doesn't add fat or calories, try sprinkling baking cocoa, ground cinnamon or powdered sugar on the top of each cupcake.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
65mg
3%
Total Carbohydrate
39g
13%
Dietary Fiber
1g
6%
Sugars
31g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Trademarks referred to herein are the properties of their respective owners.

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