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Chocolate Smoothies with Berries and Spinach
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-
Prep
5
min
-
Total
5
min
-
Servings
2
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Ingredients
-
2
cups frozen mixed berries
-
1
pouch (4 oz) 100% spinach purée
-
1/4
cup refrigerated 100% pomegranate juice
-
1
scoop chocolate protein powder (6 tablespoons)
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Steps
-
1
In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
-
2
Pour into glasses. Serve immediately.
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-
Add 1 tablespoon ground flaxseed meal, if desired.
-
Top each smoothie with chocolate cacao nibs, if desired.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 4g
- Protein
- 12g
- Vitamin A
- 140%
- 140%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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