Chocolate-Raspberry Smoothies

You're 3 ingredients and 5 minutes away from a delicious soymilk smoothie.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 17%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 2 )

6031e03b-d575-4588-bccf-f12f6fa78aff

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

2: cups light chocolate soymilk

1: cup Cascadian Farm® frozen organic raspberries

1/2: teaspoon vanilla

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Directions

1 Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Add a little pizzazz by drizzling each smoothie with just a touch of chocolate topping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180mg; 180%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 4g 4% Sugars 14g 14% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 25%;
Calcium: 30%;
Iron: 10%;

Exchanges:

0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 10/25/2011 7:09:33 PM REPORT ABUSE camerakid said:

Rating:

Just made these to have before supper. We used "Silk" brand of chocolate soymilk. Delicious combination of chocolate & raspberries. My husband said "it tasted great!" We would definitely make this again.

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