Chocolate-Raspberry Smoothies

You're 3 ingredients and 5 minutes away from a delicious soymilk smoothie.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

2
cups light chocolate soymilk
1
cup Cascadian Farm® frozen organic raspberries
1/2
teaspoon vanilla
  • 1 Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Add a little pizzazz by drizzling each smoothie with just a touch of chocolate topping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
19g
19%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
30%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.