Chocolate-Raspberry Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

2
cups light chocolate soymilk
1
cup Cascadian Farm® frozen organic raspberries
1/2
teaspoon vanilla

Directions

Directions

  • 1 Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Add a little pizzazz by drizzling each smoothie with just a touch of chocolate topping.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
14g
14%
Protein
8g
8%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.