Chocolate Raspberry Shake

Chocolate Raspberry Shake

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat-free and an excellent source of calcium, vitamin C and fiber.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

3

servings

1 1/2
cups raspberries
1 1/4
cups fat-free (skim) milk
1 1/3
cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-ounce containers)
1/2
cup fat-free chocolate-flavor syrup
  1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 185
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,),
  • Cholesterol 5mg;
  • Sodium 120mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 5g,
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 2 Fruit;
    • 0 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.