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Chocolate Raspberry Shake

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat-free and an excellent source of calcium, vitamin C and fiber.

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 (9) 4 Reviews
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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

1 1/2
cups raspberries
1 1/4
cups fat-free (skim) milk
1 1/3
cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-ounce containers)
1/2
cup fat-free chocolate-flavor syrup

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

EXPERT TIPS

Expert Tips

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
5mg
5%;
Sodium
120mg
120%;
Total Carbohydrate
40g
40%
(Dietary Fiber
5g
5%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
16%;
Vitamin C
28%;
Calcium
28%;
Iron
10%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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