Chocolate Raspberry Shake

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat-free and an excellent source of calcium, vitamin C and fiber.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

1 1/2
cups raspberries
1 1/4
cups fat-free (skim) milk
1 1/3
cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-ounce containers)
1/2
cup fat-free chocolate-flavor syrup

  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

Expert Tips

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
5mg
5%;
Sodium
120mg
120%;
Total Carbohydrate
40g
40%
(Dietary Fiber
5g
5%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
16%;
Vitamin C
28%;
Calcium
28%;
Iron
10%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.