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Chocolate Raspberry Shake

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat-free and an excellent source of calcium, vitamin C and fiber.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars 11%

2 Stars 22%

1 Stars

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

1 1/2: cups raspberries

1 1/4: cups fat-free (skim) milk

1 1/3: cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-ounce containers)

1/2: cup fat-free chocolate-flavor syrup

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Directions

1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

EXPERT TIPS

Expert Tips

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 185
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 5mg; 5%;
Sodium: 120mg; 120%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 5g 5% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 16%;
Vitamin C: 28%;
Calcium: 28%;
Iron: 10%;

Exchanges:

0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 6/1/2009 11:47:18 AM REPORT ABUSE djb1240 said:

Rating:

Good summer drink.

This reply was: Helpful Inspiring

Posted 7/13/2008 11:52:42 PM REPORT ABUSE Dhieatzman said:

Rating:

I made this this past weekend, and it was good, I was wondering if anyone had an idea on how to make it thicker, or use raspberry yogurt as a base?

This reply was: Helpful Inspiring

Posted 8/13/2007 10:30:08 AM REPORT ABUSE Elisabeth K said:

Rating:

I couldn''t find raspberry yogurt in the store, so I subsituted blackberry and strawberry. The strawberry is the best, and it was delightful with dark chocolate syrup!

This reply was: Helpful Inspiring