Chocolate Raspberry Shake

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

Ingredients

1 1/2
cups raspberries
1 1/4
cups fat-free (skim) milk
1 1/3
cups Yoplait® Original yogurt red raspberry (from three 6-oz containers)
1/2
cup fat-free chocolate-flavor syrup

Directions

Directions

  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

Notes










Tips

Expert Tips

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250.7
Calories from Fat
20
% Daily Value
Total Fat
3.1g
5%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
11.9mg
4%
Sodium
95.2mg
4%
Total Carbohydrate
51.1g
17%
Dietary Fiber
4.0g
16%
Sugars
43.0g
Protein
6.9g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
29.20%
29%
Calcium
37%
37%
Iron
3.10%
3%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.