Chocolate-Raspberry Frozen Yogurt Parfaits

Chocolate-Raspberry Frozen Yogurt Parfaits

Try a recipe using Chocolate CheeriosĀ® cereal.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

2

servings

1
pint (2 cups) vanilla low-fat or vanilla frozen yogurt
2
cups fresh raspberries
1 1/2
cups Chocolate CheeriosĀ® cereal
  1. In 4 parfait glasses or clear drinking glasses, layer half of the frozen yogurt, half of the raspberries and half of the cereal. Repeat layers.
  2. Serve immediately.
Makes 2 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 290mg;
  • Total Carbohydrate 78g
    • (Dietary Fiber 5g,
    • Sugars 59g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 3 Other Carbohydrate;
    • 1 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 5;
    *Percent Daily Values are based on a 2,000 calorie diet.