Chocolate-Peanut Butter-Banana Smoothies

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

2
cups light chocolate soymilk
2
tablespoons creamy peanut butter
1
large banana, frozen

  • 1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
31g
31%
(Dietary Fiber
2g
2%
  Sugars
21g
21%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
30%;
Iron
10%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.