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Chocolate-Peanut Butter-Banana Smoothies

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

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( 21 Ratings)

21 Ratings

5 Stars 24%

4 Stars 33%

3 Stars 29%

2 Stars 10%

1 Stars

Member Reviews ( 2 )

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

2: cups light chocolate soymilk

2: tablespoons creamy peanut butter

1: large banana, frozen

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Directions

1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 250mg; 250%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 2g 2% Sugars 21g 21% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 10%;
Calcium: 30%;
Iron: 10%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 1/2/2009 3:32:17 PM REPORT ABUSE asdfj said:

Rating:

this is very good! i think it could use a little less peanut butter... but other than that its good. goes well with reeses :]

This reply was: Helpful Inspiring

Posted 5/30/2008 12:45:07 PM REPORT ABUSE KFMallday said:

Rating:

Not quite a smoothie..not quite a milkshake. This is a good base for a protein shake (for women add a heaping scoop of soy protein powder (I recommended Cookies & Cream flavor) available at health stores ex. GNC)

This reply was: Helpful Inspiring