Chocolate-Peanut Butter-Banana Smoothies

Chocolate-Peanut Butter-Banana Smoothies

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

2
cups light chocolate soymilk
2
tablespoons creamy peanut butter
1
large banana, frozen
  1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 2 glasses. Serve immediately.
Makes 2 servings (about 1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 2g,
    • Sugars 21g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 1 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.