Chocolate-Peanut Butter-Banana Smoothie

  • Prep 5 min
  • Total 2 hr 5 min
  • Servings 3

Ingredients

  • 2 ripe medium bananas, peeled, cut into 2-inch chunks
  • 2 cups chocolate-flavored soymilk or chocolate-flavored fat-free (skim) milk
  • 3 tablespoons chocolate topping
  • 2 tablespoons creamy peanut butter

Steps

  • 1
    Freeze banana chunks 2 hours.
  • 2
    In blender, place frozen banana chunks and remaining ingredients. Cover; blend on high speed about 30 seconds or until smooth. Serve immediately.

  • To freeze bananas, peel and freeze at least 2 hours or overnight. Or whenever you have a banana that is too ripe to eat, just toss it in the freezer for making this popular shake.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
640mg
18%
Total Carbohydrate
57g
19%
Dietary Fiber
5g
22%
Sugars
31g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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