Chocolate-Peanut Butter-Banana Smoothie

Chocolate-Peanut Butter-Banana Smoothie

Four ingredients are all you need to have this great smoothie ready. Chocolate, peanut, banana and soymilk come together in this chilled beverage.

Prep Time

05

Minutes

Total Time

2:05

Hrs:Mins

Makes

3

servings

2
ripe medium bananas, peeled, cut into 2-inch chunks
2
cups chocolate-flavored soymilk or chocolate-flavored fat-free (skim) milk
3
tablespoons chocolate topping
2
tablespoons creamy peanut butter
  1. Freeze banana chunks 2 hours.
  2. In blender, place frozen banana chunks and remaining ingredients. Cover; blend on high speed about 30 seconds or until smooth. Serve immediately.
Makes 3 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Tip
To freeze bananas, peel and freeze at least 2 hours or overnight. Or whenever you have a banana that is too ripe to eat, just toss it in the freezer for making this popular shake.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 5g,
    • Sugars 31g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.