Four ingredients are all you need to have this great smoothie ready. Chocolate, peanut, banana and soymilk come together in this chilled beverage.
ripe medium bananas, peeled, cut into 2-inch chunks
cups chocolate-flavored soymilk or chocolate-flavored fat-free (skim) milk
tablespoons chocolate topping
tablespoons creamy peanut butter
Freeze banana chunks 2 hours.
In blender, place frozen banana chunks and remaining ingredients. Cover; blend on high speed about 30 seconds or until smooth. Serve immediately.
To freeze bananas, peel and freeze at least 2 hours or overnight. Or whenever you have a banana that is too ripe to eat, just toss it in the freezer for making this popular shake.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.