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Chocolate-Oat Bars

Chocolate-Oat Bars

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these layered chewy bars that are baked using whole cereals and chocolate. Perfect for an anytime dessert.

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  • PREP TIME 20 Min
  • TOTAL TIME 2 Hr 15 Min
  • SERVINGS 16

 

1/2
cup semisweet chocolate chips
1/3
cup fat-free sweetened condensed milk (from 14-ounce can)
1
cup Gold Medal® whole wheat flour
1/2
cup old-fashioned or quick-cooking oats
1/2
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
3/4
cup packed brown sugar
1/4
cup canola or soybean oil
1
teaspoon vanilla
1/4
cup fat-free cholesterol-free egg product or 1 egg
2
tablespoons old-fashioned or quick-cooking oats
2
teaspoons butter, softened
  • 1 Heat chocolate chips and milk in 1-quart heavy saucepan over low heat, stirring frequently, until chocolate is melted and mixture is smooth; set aside. Heat oven to 350°. Spray square pan, 8x8x2 or 9x9x2 inches, with cooking spray.
  • 2 Mix flour, 1/2 cup oats, the baking powder, baking soda and salt in large bowl; set aside. Stir brown sugar, oil, vanilla and egg product in medium bowl with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
  • 3 Pat remaining dough in pan (spray fingers with cooking spray or lightly flour if dough is sticky). Spread chocolate mixture over dough. Add 2 tablespoons oats and the butter to reserved dough; mix with pastry blender or fork until crumbly. Drop small spoonfuls of oat mixture evenly over chocolate mixture.
  • 4 Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 1/2 hours. For bars, cut into 4 rows by 4 rows.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 160
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 115mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 2g,
    • Sugars 17g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/16/2012 2:39:03 PM REPORT ABUSE hh73080 said:
Rating:
This is a delicious recipe that is fairly guilt free for a dessert and easy to make! I would highly recommend it!
This reply was: Helpful  Inspiring
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