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Chocolate Milk Shakes

Three ingredients, two steps and 10 minutes are all you need to make this delicious chocolate-flavored milk shake - perfect for any occasion.

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

3/4
cup milk
1/4
cup chocolate-flavored syrup
3
scoops (1/2 cup each) vanilla ice cream

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LOCATION

Directions

  • 1 In blender, place milk and syrup. Cover and blend on high speed 2 seconds.
  • 2 Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately.

EXPERT TIPS

Expert Tips

For 1 gram of fat and 285 calories per serving, use fat-free (skim) milk; substitute fat-free frozen yogurt for the ice cream.

Substitute strawberry or cherry topping or frozen strawberries or raspberries in syrup, thawed and undrained, for the chocolate-flavored syrup.

Add 1 tablespoon natural-flavor or chocolate-flavor malted milk powder before blending.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
55mg
55%;
Sodium
160mg
160%;
Total Carbohydrate
55g
55%
(Dietary Fiber
2g
2%
  Sugars
41g
41%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
25%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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