Chipotle Turkey Chili

Dinner for four ready in 30 minutes! Serve your family turkey and beans chili served with cilantro and cheese.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

3/4
lb lean ground turkey
1
medium onion, chopped (1/2 cup)
1
tablespoon finely chopped garlic
1
cup Green Giant™ frozen whole kernel corn, thawed
1
can (15 oz) cannellini beans, undrained
1/2
cup Progresso™ chicken broth (from 32-oz carton)
1/4
teaspoon salt
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped
1/2
cup reduced-fat sour cream
1/2
cup chopped fresh cilantro
1/3
cup shredded Colby-Monterey Jack cheese blend (1 1/3 oz)

  • 1 In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.
  • 2 Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  • 3 Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.

Expert Tips

Cannellini beans are Italian white kidney beans—red kidney beans or great northern beans can be substituted, if you like.

Want a bit more heat? Toss in an additional chopped chipotle chile.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
760mg
760%;
Total Carbohydrate
40g
40%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
20%;
Iron
25%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.