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Chipotle Taco Salad

Serve this spicy taco salad that’s made with ground beef, lettuce and tomatoes for dinner – ready in 25 minutes.

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Prep Time 25 min
Total Time 25 min
Servings 6

Ingredients

1: lb ground beef sirloin

1: cup chipotle salsa

2: tablespoons water

6: cups shredded iceberg lettuce

4: cups baked tortilla chips

2: medium tomatoes, chopped (1 1/2 cups)

1/2: cup fat-free sour cream

4: medium green onions, sliced (1/4 cup)

1/4: cup shredded reduced-fat Mexican cheese blend (1 oz)

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Directions

1 In 10-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the salsa and the water; cook 1 minute.
2 Place 1 cup lettuce in each of 6 bowls or shallow plates; top evenly with tortilla chips, tomatoes, beef mixture, remaining 1/2 cup salsa, the sour cream, onions and cheese.

EXPERT TIPS

Expert Tips

For added color, try using red and blue baked tortilla chips for the traditional yellow variety.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% ),
Sodium: 570mg; 570%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 3g 3% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1 Starch; 2 Vegetable; 3 Lean Meat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 12/14/2012 6:04:23 PM REPORT ABUSE Shabri said:

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My family loves this recipe. It's quick and easy for the weeknights when you aren't sure what you want to make for dinner. We do it buffet style so that everyone gets to build their plate to their personal tastes.

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