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Chipotle Red Beans and Rice Casserole

 11 Ratings
3 Comments
  • Prep Time 15 min
  • Total Time 1 hr 30 min
  • Servings 4
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Fill up on an easy meatless casserole that's in the oven in minutes.

Ingredients

1
cup uncooked regular long-grain rice
1
cup Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn
1
can (15 oz) spicy chili beans in sauce, undrained
1
can (14 oz) vegetable broth
1
can (14.5 oz) diced tomatoes with green chiles, undrained
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
cup chili cheese-flavored corn chips
1
cup shredded Monterey Jack cheese (4 oz)

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole or 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix rice, corn, beans, broth, tomatoes and chile.
  • 2 Cover with lid or foil; bake 1 hour. Uncover; stir well. Sprinkle with chips and cheese. Bake uncovered 10 to 15 minutes longer or until bubbly and rice is tender.

Expert Tips

Made from ground chiles, adobo sauce is quite spicy. For a little extra zip, add 1 to 2 tablespoons of the sauce to the casserole.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
31%
Trans Fat
0g
0%
Cholesterol
25mg
8%
Sodium
1740mg
73%
Total Carbohydrate
78g
26%
Dietary Fiber
8g
33%
Sugars
10g
10%
Protein
19g
19%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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